15 Foods for Gut Health (and What to Eat When You're Bloated)
A practical, root-cause guide to the foods that calm bloating and rebuild digestion — plus what to limit.
The Awarely Journal
Real-food nutrition, root-cause first
Practical, science-based guides on gut health, hormones, thyroid, weight and energy — written by Dr. Rachana Vastrad (BHMS, iThrive-certified). No fads, no crash diets.
Gut Health
PCOS
PCOS Diet: What to Eat & Avoid (Indian Food Guide)
A functional-nutrition PCOS plan built around everyday Indian meals to steady blood sugar and support your cycles.
Thyroid
Hypothyroidism Diet: Foods That Help (and Hurt)
The nutrients and everyday foods that support an underactive thyroid — plus what to limit and a medication-timing tip.