Awarely is functional nutrition by Dr. Rachana Vastrad — BHMS & iThrive-certified. We find why your body is struggling — gut, hormones, blood sugar, inflammation — and build a personalized, food-first plan that actually lasts. Fully online, across India.
Bloating, stubborn weight, fatigue, breakouts, irregular cycles — these are signals, not the problem. Functional nutrition traces them back to the system that's actually struggling, then uses food to set it right.
A deep look at your symptoms, history, gut, energy, cycle and lifestyle — connecting dots a generic diet plan never sees.
We pinpoint the real driver — dysbiosis, blood-sugar swings, inflammation, hormonal or nutrient imbalance.
A realistic, food-first plan built around your body, your kitchen and your routine — no extreme restriction.
Regular follow-ups to track progress and fine-tune — so the results hold long after the program ends.
Your body isn't a list of separate problems. Dr. Rachana reads how these six systems work together — by hand, with real clinical judgement — to find the one root cause behind your symptoms. No algorithms, no guesswork.
Read by Dr. Rachana
Bloating, acidity and IBS — the foundation of all health.
The crashes and cravings driving stubborn weight.
Cycles, PCOS and thyroid, brought back into balance.
How rest and stress quietly shape your healing.
The hidden driver behind many lingering symptoms.
Spotting the deficiencies underneath how you feel.
Functional nutrition can support nearly any chronic, lifestyle-driven concern. These are the ones we're asked about most.
Bloating, acidity, IBS, irregular digestion — rebuilt from the gut up, the foundation of all health.
Food-led support for cycles, PCOS/PCOD and hormonal balance — without crash diets.
Targeted nutrition for thyroid health, insulin resistance and steady energy.
Sustainable weight management that fixes metabolism instead of starving it.
Address the gut, hormone and nutrient triggers behind acne, dullness and hair fall.
Beat fatigue, brain fog and frequent illness by fixing the deficiencies underneath.
Answer 5 quick questions and get a personalized read on which system is most likely driving your symptoms — plus your first food-first steps, free.
Functional Nutritionist · BHMS · iThrive-certified
For over 12 years, Dr. Rachana has helped families heal by looking past symptoms to the real cause. After completing her Functional Nutrition certification with iThrive, she founded Awarely to bring that same root-cause philosophy to food — using nutrition, gut health and lifestyle to correct the imbalances behind chronic, everyday struggles.
A few words from those who've trusted Dr. Rachana's root-cause approach.
“Dr. Rachana is friendly and explained everything very clearly. Smooth follow-ups and a wonderful experience with fruitful results.”
“We've consulted Dr. Rachana for over 5 years — always felt safe in her hands. Her motherly care is what we love most. My health issues are fine now.”
“Lots of patience — she really listens and gives timely solutions. Highly recommend.”
Take the free 60-second quiz and get a personalized read on what your body actually needs.
Take the free quizPractical, science-based reads on gut health, hormones and thyroid — written by Dr. Rachana.
The everyday foods that calm bloating and rebuild digestion — plus what to limit.
A functional-nutrition PCOS plan built around everyday Indian meals.
The nutrients and foods that support an underactive thyroid, the functional way.